Sleep and Your Family’s Mental Health – Part 1

When:
January 18, 2021 @ 12:00 pm – 1:00 pm
2021-01-18T12:00:00-07:00
2021-01-18T13:00:00-07:00
Cost:
free
Contact:
Alberta Health Services

This session will look at the importance of sleep for overall health, what influences the quality of our sleep, the amount of sleep our kids need, the factors that interfere with sleep, and sleep scheduling.

For caregivers of children grades K-12; for adults only.

Register at www.cyfcaregivereducation.ca