Staying Strong and Healthy As We Age!

When:
September 14, 2021 @ 9:00 am – 11:00 am
2021-09-14T09:00:00-06:00
2021-09-14T11:00:00-06:00
Contact:
Alberta Healthy Living Program
1-877-314-6997

Free Zoom workshop for anyone wanting practical ways to stay strong and healthy while aging.

Participants will learn:

  • How food can help maintain strength
  • The four key pillars of activity
  • Tips to make meals easier
  • The importance of social connection

Registration is required!