Presented by Family Resource Network & Brazeau Empowerment Support Team:
Join us and AHS guest speaker virtually to talk about what body image is and what contributes to a healthy body image.
Some of the topics will include:
Intuitive eating – listening to your body
Intuitive movement – moving your body for fun
How our self-talk impacts body image
How external messages (media) impact body image
The role of sleep and self-care
Call or text to register.